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Wholemeal Paratha

(4 customer reviews)

Riya’s wholemeal parathas are flaky, crispy and delicious! They are sure going to impress family and friends because they are an absolute crowd-pleaser! Enjoy alongside your favourite Indian dish or with a cup of Riya’s chai for total indulgence and warmth!

Suitable for vegans and vegetarians

Pack Size: Available in 5 or 20 packs

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  • Frozen layers of unleavened flat bread made from wholewheat flour
  • Soft on the inside and crispy on the outside
  • Pan cook & ready to eat in minutes
  • Vegan and vegetarian

Perfect as a breakfast dish, snack or as an accompaniment to any Indian dish.

Also available in Plain.


Fine Wheat flour, Wheat Bran,  Margarine, Vegetable Oil, Water,  Salt, Baking Powder (E500)

Nutritional Information

Per 100g:

  • Energy: 1228kJ, 296kcal
  • Fat: 9g
  • Of which Saturates: 5g
  • Carbohydrates: 50g
  • Of which Sugars: 0g
  • Fibre: 9g
  • Protein: 5g
  • Salt: 2g

Allergy Advice

For allergens, see ingredients above in bold.

Cooking instructions

Cook Straight from frozen. Simply heat a non stick pan until its of medium heat. Remove Riya’s Paratha from all packaging and place it onto the pan to cook 1-2 mins on each side, pressing gently with a flat spatula to ensure even cooking and encouraging the paratha to puff up. Repeat on each side until the paratha is cooked evenly on both sides and serve.

Storage Instructions

Keep Frozen – 18°C
Once thawed do not refreeze
Once removed from freezer cook withing 5-10 mins
Do not let the Paratha thaw


What is a Paratha?

Parathas are flatbreads that originate from the Indian Subcontinent and are usually more substantial than a chapatti. They are crispy on the outside when cooked,  with layers of dough on the inside.

How long does it take to make them?

Well, traditionally making these from scratch would take hours to make as the process involves repeatedly layering and coating (a similar method used to make puff pastry). But we’ve taken the hard work out and these take 2-3 mins cooked in a non-stick pan. No oil or butter required.

Are these eaten as a savoury dish only?
Riya’s Parathas can be eaten with a savoury or sweet dish (Kids love adding Nutella to a cooked paratha!).

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4 reviews for Wholemeal Paratha

  1. Lucy

    This is the best Parathas I have eaten since I came to England 18 years ago! They taste nothing less than homemade so tasty and soft forget any other brand !!! Used to think Shana is the best but this you have to try to understand ! I pray the company never changes their ingredients pls keep it as it is ! Most delicious paratha ever!! I bought one pack I ate it all today I have gone back to Asda n bought 3 more packs I’m hooked please distribute in more shops as it’s exclusive to Asda or make them in bigger packs kudos!!

  2. Deepika

    These are the best frozen paranthas I’ve tried so far. I don’t like the other versions/brands that are made of plain flour and that’s the best thing for me about these that these are wholewheat flour, in reality. Feels like homemade parantha, absolutely love it.
    Would be good to see more options of wholewheat flour breads.

  3. Muhammad Saqib Siddique

    Their whole meal parathas are the best. Just like home made.

  4. Veena

    These are awesome! So tasty and crispy. Good to see some decent parathas on the shelves. Mum likes them and she doesn’t usually eat anything that isnt home made!

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